Vegetable leaf nutrition can not be ignored

Vegetable leaf nutrition can not be ignored

Some people have the habit of eating only vegetables and throwing away leaves.

In fact, the nutrient content in the skin and leaves of many vegetables is significantly higher than that of cabbage.

The following are just a few examples.

A nutritionist tells you that celery leaves are more nutritious than stems. Celery leaves and stems are rich in mannitol, are aromatic, can increase appetite, and have health benefits.

  It is worth mentioning that a large number of families eat only stalks but not leaves when eating celery, which is extremely unscientific.

Because the nutritional content of celery leaves exceeds that of celery stems, nutritionists have tested 13 nutritional components of celery stems and leaves and found that 10 indicators of nutritional content in celery leaves exceed its stems.

Among them, the content of carotene in the leaf is 88 times that of the stem; the content of vitamin C is 13 times that of the stem; vitamin B1 is 17 times that of the stem; the protein is 11 times that of the stem; and the calcium is twice that of the stem.

  In addition, related research and experiments have found that celery leaves also have a certain inhibitory effect on cancer, and the inhibition rate can reach 73%.

Juicing it into a drink is said to have a good excitement.

Therefore, the nutrition of celery leaves is better than celery stalks. The habit of eating celery stalks but not celery leaves should be changed.

Lettuce leaves are more nutritious than stems. Lettuce is also called lettuce, lettuce, lettuce, fragrant asparagus, and golden laver. It is the main vegetable in the summer and autumn high temperature season.

The taste is crisp, light green and fragrant, suitable for all ages.

  Chinese medicine believes that lettuce is bitter, cold, beneficial to the five internal organs, meridians, strong bones and bones, white teeth, open chest, urination and other effects, can treat hypertension, chronic nephritis, postpartum milk dysfunction and other symptoms.

Usually people eat the stems of lettuce. In fact, the leaves are also edible and have higher nutritional value than the stems.

  According to analysis, every 100 grams of lettuce leaves contain 2 grams of protein, which is more than twice as high as that of lettuce stems; sugars 3.

3 grams, 1 times higher than the stem; 38 mg calcium, 4 times higher than the stem; 37 mg phosphorus, 19% higher than the stem; carotene 2.

1 mg, 14 times higher than the stem.

Chili leaves are good for healing and delicious. Chili leaves are rich in calcium, carotene, multivitamins and other nutrients. They have a sweet and tender taste and a good taste.

  Frequently eat pepper leaves can hydrolyze the cold and warm the stomach, nourish the liver and eyesight, and lose weight and beauty.

In addition, moderate consumption of pepper leaves can also promote gastric secretion and appetite, and is suitable for weak stomach, indigestion, flatulence, cold stomach pain and so on.

  Nutrition Tips 1.

Roasted celery leaves: Wash the celery leaves, add egg liquid, refined salt, add flour after mixing, add half of wet starch, add an appropriate amount of water, and stir well.

Stir over medium heat, add cooking oil to the pan and heat to 60%. Pour the celery leaf paste into the pot, spread it flat, and fry on both sides until dark yellow.


Celery baiyun tincture: Wash 100 grams of celery young leaves, simmer in boiling water and remove and chop; cut 1 box of tofu inside into small diced tincture water and put it in boiling broth with celery, salt, MSG, pepperAfter seasoning, thinly stir-fry the dough and drizzle with sesame oil.

It tastes smooth, fragrant and refreshing.


Cold lettuce leaves: After removing the flowers and leaves, the leaves are slightly hot in boiling water (to remove astringent taste), recovered and cooled. Remove the water, cut into sections, add sugar, vinegar, refined salt, sesame oil, and MSG.

It can also be mixed with hemp sauce and hot sauce.